You're Invited!

Step Up to the

Get Up & Move Challenge!

June 21 - 30, 2021


It's 10 days of encouragement & ideas to help you build your daily routine of moving more!

Challengers receive:

  • Downloadable tracker to track movements during the day

  • Invitation to join private Get Up & Move Challenge Facebook Group

  • Access to Get Up & Move Resources Library 

Plus, a chance to WIN prizes*!

Join the fun - It's all for FREE!

*To be eligible to win, Challengers must reside in the United States. However, anyone may participate as a Challenger, regardless of eligibility for prizes.
Pat Buchanan pictured

Pat Buchanan

"I love these challenges!

They give me time to focus on taking action and tracking physical movement throughout the day in addition to getting my creative juices going.
It's lots of fun!"



Jennifer Wolf pictured

Jennifer Wolf

"The Get Up & Move Challenge helped me to stay active throughout my day with fun and stress-free activities!

I definitely recommend this challenge for anyone who works from home and finds themselves sitting for the majority of their day like I was."
Teri Olivier pictured

Teri Olivier

"Using the tracker really helped me to be more active during and after the Challenge!

Hearing from others in the Challenge about their efforts, energized and encouraged me to be more active too!"